Weigh In record (no journal entry) for 02 September 2022
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85.3 kg
Lost so far: 24.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1865 kcal
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Fat: 93.87g | Prot: 178.58g | Carbs: 68.11g.
Breakfast: Linea Adoçante Sucralose Líquido, Café, Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Rabada, Carne de Porco do Lombo (Filé). Afternoon Tea: Bolo da Madre Bolo de Laranja com Iogurte, Casa de Bolos Bolo de Fubá Cremoso, Nestlé Farelo de Aveia Orgânico, Danone Iogurte Corpus Zero. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Filé de Frango Grelhado. Snacks/Other: Cookie Low Carb. more...
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2541 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Hiking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Crismaia22's Weight History
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