Weigh In record (no journal entry) for 01 September 2022
|
97.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
2238 kcal
|
Fat: 69.35g | Prot: 120.39g | Carbs: 283.20g.
Breakfast: Banana, Natural Life Granola Tradicional, Itambé Iogurte Itambé Pro. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Zilio Farofa Caseira , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Habib's Esfiha de Calabresa, Habib's Esfirra. Snacks/Other: Patê de Frango, Pão Doce, Ylafrut Power Fitness Doce de Leite. more...
|
|
853 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 55 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALAN ALVES's Weight History
|