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Thomas1807
Journal
02 Sep 22
Thomas1807's Journal, 02 Sep 22
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Weigh In record (no journal entry) for 02 September 2022
161.0 kg
Lost so far:
16.0 kg
.
Still to go:
40.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2022:
1622 kcal
Fat: 65.04g | Prot: 96.65g | Carbs: 167.23g.
Breakfast:
Coffee with Cream, Botanica Perfect Protein Vanilla.
Lunch:
Apples , Coffee with Cream, McDonald's Ranch Chicken Snack Wrap With Crispy Chicken.
Dinner:
Thin Crust Cheese Pizza, Peanut Butter Sandwich, Five Guys Hamburger Patty.
Snacks/Other:
Botanica Perfect Protein Vanilla.
more...
4841 kcal
Exercise:
Elliptical - 44 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours.
more...
Losing 1.3 kg a Week
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Thomas1807's Weight History
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