Weigh In record (no journal entry) for 02 September 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2434 kcal
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Fat: 78.40g | Prot: 162.04g | Carbs: 287.27g.
Breakfast: Banana Prata, Vero Frutto Uva Preta sem Semente, Grano Brócolis Congelado, Swift Bife do Vazio, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Garoto Chocolate Meio Amargo , Itambé Manteiga Extra com Sal, Nude Bebida de Aveia com Cacau, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein de Morango, Ovo (Inteiro), Banana Prata, Grãos de Vida Aveia Laminada Grossa. Snacks/Other: Vero Frutto Uva Preta sem Semente, Growth Supplements Whey Protein de Morango, Nude Bebida de Aveia com Cacau, Banana Prata. more...
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Losing 0.3 kg a Week
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Ewerton Lima's Weight History
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