Weigh In record (no journal entry) for 01 September 2022
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113.4 kg
Lost so far: 18.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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634 kcal
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Fat: 22.21g | Prot: 55.37g | Carbs: 49.83g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango, Aipim (Cozido), Batata Doce. more...
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Losing 0.7 kg a Week
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