Weigh In record (no journal entry) for 02 September 2022
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1603 kcal
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Fat: 52.72g | Prot: 148.70g | Carbs: 137.07g.
Breakfast: Royal Fermento em Pó Químico, Cuscuz (Cozido), Ovo, Café com Açúcar. Lunch: Banana-Maçã, Ovo Cozido, Tomates, Alface, Carne de Porco do Lombo (Filé), Abóbora Cabotia. Dinner: Sandella Miojo de Carne. Snacks/Other: Giants Pure Whey, Hortifruti Mamão Formosa, Power One Pasta de Amendoim Integral, Ameixas, Giants 100% Isolate Blend Protein. more...
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2088 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 2.8 kg a Week
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Analauradias1's Weight History
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