Weigh In record (no journal entry) for 02 September 2022
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75.1 kg
Lost so far: 19.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1045 kcal
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Fat: 28.47g | Prot: 42.35g | Carbs: 156.51g.
Breakfast: Belvita Biscoito Mel e Cacau, Nestlé Nutren Protein, Parmalat Leite Desnatado. Lunch: panqueca de vegetais, Polenghi Mussarela, Ovo de Codorna, Alface Americana, Cenouras Cozidas. Dinner: Melitta Cappuccino Tradicional, Quero Feijão Carioca , Batata Inglesa Cozida. Snacks/Other: Brownie Dos Guris Brownie, Mars Twix Cappuccino. more...
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Losing 0.7 kg a Week
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