Weigh In record (no journal entry) for 02 September 2022
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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934 kcal
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Fat: 33.27g | Prot: 50.85g | Carbs: 114.86g.
Breakfast: Native Açúcar Demerara, Suco de Limão, Hortifruti Agrião, Cenouras, Batata Inglesa Cozida, Ovo Mexido. Lunch: Filé de Frango Grelhado. Dinner: Amendoim. Snacks/Other: Matte Leão Chá, Native Açúcar Demerara, Filé de Frango Grelhado. more...
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Losing 4.2 kg a Week
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