Weigh In record (no journal entry) for 27 August 2022
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 60.76g | Prot: 94.12g | Carbs: 183.13g.
Lunch: 乾酪切片, 帶尾特大生蝦仁, 義大利直麵, 意大利麵醬, 清蒸或水煮蛤蜊/蜆. Dinner: 肯德基 (KFC) 香酥脆薯(中), 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 卡啦雞腿堡. more...
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Losing 2.8 kg a Week
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DanielHo3344's Weight History
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