Weigh In record (no journal entry) for 31 August 2022
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 76.17g | Prot: 162.71g | Carbs: 139.39g.
Breakfast: 星巴克 (Starbucks) 肉蛋吐司. Lunch: 雞胸肉. Dinner: 冷凍青豆仁, 帶尾特大生蝦仁, 雞湯底, 雞蛋, 清蒸或水煮蛤蜊/蜆, 青椒肉絲, 紅龍 紅龍香辣雞翅, 全家 白飯. more...
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Losing 2.8 kg a Week
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DanielHo3344's Weight History
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