Weigh In record (no journal entry) for 02 September 2022
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82.8 kg
Lost so far: 12.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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239 kcal
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Fat: 14.85g | Prot: 5.40g | Carbs: 20.25g.
Snacks/Other: Eti Canga. more...
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Losing 2.5 kg a Week
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