Weigh In record (no journal entry) for 02 September 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1498 kcal
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Fat: 74.02g | Prot: 49.19g | Carbs: 160.07g.
Breakfast: Karpuz, Mercimek Köftesi, Makarna veya Makarna Salatası, Peynirli Börek, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Coca-Cola Coca-Cola, Sucuk, Namet Hindi Füme, Beyaz Ekmek, Makarna veya Makarna Salatası. Snacks/Other: Yaş Pasta. more...
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Losing 0.1 kg a Week
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