Weigh In record (no journal entry) for 02 September 2022
|
83.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1498 kcal
|
Fat: 74.02g | Prot: 49.19g | Carbs: 160.07g.
Breakfast: Karpuz, Mercimek Köftesi, Makarna veya Makarna Salatası, Peynirli Börek, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Coca-Cola Coca-Cola, Sucuk, Namet Hindi Füme, Beyaz Ekmek, Makarna veya Makarna Salatası. Snacks/Other: Yaş Pasta. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|