Weigh In record (no journal entry) for 02 September 2022
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2417 kcal
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Fat: 72.40g | Prot: 187.00g | Carbs: 259.95g.
Breakfast: Whey Protein, Hardline Creatine Creapure, Light Süt. Lunch: Dost Dost Form Süzme Peynir , Maret Dana Sosis, Natürel Sızma Zeytinyağı, Siyah Zeytin, Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White. Dinner: Komili Riviera Zeytinyağı, Cooked Lentils (Fat Not Added in Cooking), Pınar Yarım Yağlı Yoğurt . Snacks/Other: Tomatoes, Cucumber, Walnuts, Altınkılıç Kefir, Birşah Laktozsuz Süt, Coffee, Peach. more...
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Losing 0.7 kg a Week
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cavcavali's Weight History
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