Weigh In record (no journal entry) for 02 September 2022
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44.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1653 kcal
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Fat: 48.87g | Prot: 68.30g | Carbs: 235.82g.
Breakfast: 파머스팬트리 스틸컷오트, 잇포레스트 두유그릭요거트, 알룰로스1/10, Mestemacher 단백질빵, 미숫가루, 아몬드, 말린 해바라기씨, 말린 호박씨, 바나나, 냉동 딸기, 냉동 블루베리, 호두. Lunch: 어묵볶음, 김치전, 해물순두부, 밥. Dinner: 홈플러스 황도복숭아, 양상추, 아오리사과, 찐단호박, 현미밥, 방울 토마토, 말린 해바라기씨, 말린 호박씨, 고구마 (껍질제거, 요리, 삶음), 아몬드, 김, 호두. Snacks/Other: 뻥튀기. more...
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1772 kcal
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Exercise:
Grocery Shopping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Studying - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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bebefleur(아기꽃)'s Weight History
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