Weigh In record (no journal entry) for 02 September 2022
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2052 kcal
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Fat: 48.56g | Prot: 148.57g | Carbs: 222.74g.
Breakfast: Ei, Güldenhof Putenkochschinken, Harry Korn an Korn. Lunch: Aldi Milch 1,5%, Gut & Günstig Sultaninen, Kölln Haferkleie Fleks, Alnatura Beeren Müsli, ESN Designer Whey Protein Vanilla Milk. Tea: Jever Fun, Iglo Gemüse-Pilz-Pfanne, Aldi The Wonder Chunks Chicken Style, Eridanous Griechisches Tzatziki. Snacks/Other: Güldenhof Putenkochschinken, Harry Korn an Korn, Schwarzwaldmilch Protein Drink Caffe Latte. more...
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steady weight
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Thies-FFA's Weight History
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