Weigh In record (no journal entry) for 02 September 2022
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1340 kcal
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Fat: 37.18g | Prot: 155.90g | Carbs: 89.07g.
Breakfast: Village Bakery Wholemeal Wrap, Aldi Torchon Ham, Aldi Large Free Range Eggs, Aldi Half Fat Mature Cheddar. Lunch: Aldi Slim Well Chicken Saag. Snacks/Other: Braeburn Apples, Harvest Morn Fibre Now Chocolate Fudge Brownie, Ufit Strawberry Protein Drink, Snaktastic Biltong. more...
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Losing 5.6 kg a Week
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brett cooper's Weight History
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