Weigh In record (no journal entry) for 02 September 2022
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76.7 kg
Lost so far: 17.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1407 kcal
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Fat: 55.79g | Prot: 57.65g | Carbs: 166.41g.
Breakfast: Ādaži Gurmānu Karbonāde, Авокадо, Rimi Holandes Siers, Latvijas Maiznieks Latvijas Graudu Maize Melnā Ar Sēklām, Кофе с Молоком. Lunch: Pilos Сметана 18%, Rimi Kefīrs, Красные Помидоры, Rimi Indonesian Noodles with Chicken . Dinner: Картошка Тушеная. Snacks/Other: Latgale Svaigais Siers Ar Zaļumiem, Красные Помидоры, Авокадо, Castello Corn Cakes Галлеты, Nestle Chocapic, Valmiera Shake Me Up Pina Colada. more...
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Losing 2.1 kg a Week
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rozentaljka's Weight History
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