Weigh In record (no journal entry) for 02 September 2022
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1188 kcal
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Fat: 45.02g | Prot: 84.81g | Carbs: 120.66g.
Breakfast: Нам Ням Спагетти с Курицей. Lunch: Овощное Рагу с Говядиной, Белый Хлеб. Dinner: Виноград, Груша. more...
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Losing 3.5 kg a Week
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