Weigh In record (no journal entry) for 02 September 2022
|
88.4 kg
Lost so far: 18.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1425 kcal
|
Fat: 82.68g | Prot: 101.92g | Carbs: 69.76g.
Breakfast: Zeytin, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kuru Çökelek, Kızarmış Yumurta. Dinner: Pide Ekmeği, Tavuk Şiş. Snacks/Other: Üzüm, Kefirzadem Kefir. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr_Fatih's Weight History
|