Weigh In record (no journal entry) for 02 September 2022
|
76.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
2485 kcal
|
Fat: 102.88g | Prot: 103.45g | Carbs: 276.20g.
Breakfast: Weihenstephan Quark Bourbon Vanille, BioBio Roggenvollkornbrot, Banane, Milram Sylter Käse, Kaffee, Weihenstephan Milch 1,5% Fett. Lunch: Landvogt Käsespätzle mit Röstzwiebeln. Dinner: Weihenstephan Milch 1,5% Fett, Kaffee, Norfisk Delikatessen Schottischer Räucherlachs, Baguette. Snacks/Other: Lindt Haselnuss de Luxe Vollmilch, funny-frisch Chipsfrisch Chakalaka, Berchtesgadener Land Frische Bergbauern Milch, Twix Twix Minis. more...
|
|
2636 kcal
|
Exercise:
Weight Training (moderate) - 6 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 22 minutes, Sitting - 2 hours, Standing - 1 hour and 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 26 minutes, Sleeping - 5 hours, Driving - 56 minutes, Shopping - 20 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|