emlou1412's Journal, 02 Sep 22

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Really need to track and exercise 😬 i swueezing myself into my clothes and feel awful with the extra weight.

Any tips to stay on track would be greatly reveived

71.5 kg Lost so far: 0.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

Gaining 0.5 kg a Week

2 Supporters Support

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eat barley bread , clarified butter, homemade butter , eat 2 meals a day , cut refined/packaged foods , drink green tea do High intensity interval training 4 days a week , in a nutshell maintain your weight with barley avoid high glycemic foods

08 Sep 22 by member: ziahafiz92


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emlou1412's Journal, 02 Sep 22

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