zlati.mila's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

76 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

1220 kcal

Fat: 67.14g | Prot: 40.01g | Carbs: 113.43g. Breakfast: Кофе с Молоком и Сахаром, Помидоры, Хохланд Творожный Сыр, Хлеб Бородинский, Жареное Яйцо. Lunch: Макдоналдс Картошка Фри, Евразия Гамбургер с Говядиной. more...

120 kcal

Exercise: Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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zlati.mila's Journal, 02 Sep 22

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