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zlati.mila
Journal
02 Sep 22
zlati.mila's Journal, 02 Sep 22
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Weigh In record (no journal entry) for 02 September 2022
76 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2022:
1220 kcal
Fat: 67.14g | Prot: 40.01g | Carbs: 113.43g.
Breakfast:
Кофе с Молоком и Сахаром, Помидоры, Хохланд Творожный Сыр, Хлеб Бородинский, Жареное Яйцо.
Lunch:
Макдоналдс Картошка Фри, Евразия Гамбургер с Говядиной.
more...
120 kcal
Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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zlati.mila's Weight History
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