Weigh In record (no journal entry) for 02 September 2022
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74.9 kg
Lost so far: 9.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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729 kcal
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Fat: 26.01g | Prot: 18.01g | Carbs: 101.96g.
Lunch: Egg Omelet or Scrambled Egg, Quaker Oat, KFC Sambal Matah, Brown Rice. Snacks/Other: Finna Kerupuk Udang, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.8 kg a Week
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nyaunyaw's Weight History
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