Weigh In record (no journal entry) for 02 September 2022
|
77.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1589 kcal
|
Fat: 33.30g | Prot: 101.80g | Carbs: 207.99g.
Breakfast: SataMaito Kevytmaito, Pirkka Luomu Ruishiutaleet. Lunch: Oululainen Reissumies Tosi Ohut , Snellman Kevyt Meetvursti, Pirkka Katkarapusalaatti Chiliaioli. Dinner: Valio Pehmeä Rasvaton Maitorahka, Valkoinen Riisi, Lohjan Thai Cafe Härkä Nuudeli Wok. Snacks/Other: Star Nutrition Whey-80 Strawberry. more...
|
Losing 9.8 kg a Week
|
|
|