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Garfield0307
Journal
02 Sep 22
Garfield0307's Journal, 02 Sep 22
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Weigh In record (no journal entry) for 02 September 2022
77.5 kg
Lost so far:
47.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2022:
1484 kcal
Fat: 58.70g | Prot: 78.90g | Carbs: 152.60g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Karamell.
Dinner:
Harvest Basket Wellenschnitt Frites, Lidl Chicken Nuggets .
Snacks/Other:
Käsekuchen, Schwip Schwap Cola + Orange ohne Zucker.
more...
2661 kcal
Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes.
more...
Losing 2.8 kg a Week
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Garfield0307's Weight History
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