Weigh In record (no journal entry) for 02 September 2022
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101.4 kg
Lost so far: 7.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1955 kcal
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Fat: 56.58g | Prot: 53.83g | Carbs: 302.42g.
Breakfast: Doppelherz Omega-3, DM Mivolis Männer Aktiv Komplex, Grandessa Waldfrucht Konfitüre Extra, Butter, Kaufland Krustenbrot, K-Classic Milch 1,5%. Lunch: Reis (Gekocht), Freshona Gemüsepfanne Asiatische Art. Snacks/Other: K-Classic Milch 1,5%, Kaufland Milch 0,1% Fett, K-Classic Cornflakes, Äpfel, K-Classic Milch 1,5%, Aldi Nutoka, Vollkornbrot. more...
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steady weight
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Bjoern83's Weight History
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