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kalelya_10
Journal
02 Sep 22
kalelya_10's Journal, 02 Sep 22
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28/73
79.7 kg
Lost so far:
1.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2022:
843 kcal
Fat: 32.06g | Prot: 38.98g | Carbs: 103.04g.
Breakfast:
Яблоко, Овсяная Каша на Воде.
Lunch:
Салат Щетка.
Dinner:
Dr Dias Овсяные Отруби Очищающие , Кефир 1%.
Snacks/Other:
Огурец (с Кожурой), Вареное Яйцо, Сыр Российский, Bite Хлебцы Хрустящие Гречневые.
more...
2444 kcal
Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kalelya_10's Weight History
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