kalelya_10's Journal, 02 Sep 22

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28/73

79.7 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

843 kcal

Fat: 32.06g | Prot: 38.98g | Carbs: 103.04g. Breakfast: Яблоко, Овсяная Каша на Воде. Lunch: Салат Щетка. Dinner: Dr Dias Овсяные Отруби Очищающие , Кефир 1%. Snacks/Other: Огурец (с Кожурой), Вареное Яйцо, Сыр Российский, Bite Хлебцы Хрустящие Гречневые. more...

2444 kcal

Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kalelya_10's Journal, 02 Sep 22

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