Weigh In record (no journal entry) for 02 September 2022
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1590 kcal
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Fat: 42.70g | Prot: 180.85g | Carbs: 123.75g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Vanille, WellMix Deluxe Strawberry, WellMix 60% Protein Vanille, WellMix 40% Protein Riegel Erdbeer-Joghurt, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 2.1 kg a Week
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