Weigh In record (no journal entry) for 02 September 2022
|
107.5 kg
Lost so far: 13.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
2415 kcal
|
Fat: 104.33g | Prot: 177.54g | Carbs: 194.39g.
Breakfast: Арбуз, Лента Королевская Ватрушка, Мёд, Гречка с Курицей. Lunch: Урюк Шаурма С Курицей, Греческий Салат, Чечевичный Суп, Шашлык из Баранины. Dinner: Арбуз, Ролл с Лососем, Тануки Ролл с Лососем, SPAR Люля-Кебаб из Курицы. more...
|
|
4030 kcal
|
Exercise:
Boxing - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maratmansurovich's Weight History
|