Weigh In record (no journal entry) for 27 September 2014
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80.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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3206 kcal
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Fat: 134.72g | Prot: 141.28g | Carbs: 351.85g.
Breakfast: Nutella Nutella, Twinlab 100% Whey Protein Fuel, Batavo Iogurte Pense Zero Batido, Pane Vita Pao de Forma Integral, Imbiara Farinha de Maracujá. Lunch: Leão Fuze Zero - Ice Tea - Chá Preto com Pêssego, Nissin Cup Noodles Costela com Molho de Churrasco, Coqueiro Atum Sólido Light. Dinner: Matte Leão Matte Leão Zero, Nissin Cup Noodles Carne. Snacks/Other: Nestlé Kit Kat, Frango Grelhado (Pele Não Consumida), Imbiara Farinha de Maracujá , Nestlé Kit Kat, Nutella Nutella, Pringles Batata Pringles Original, Nestlé Barra de Cereais Avelã com Chocolate, Santa Helena Paçoca, Molico Leite Desnatado, Pão Integral, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Nutella Nutella, Ritter Barra de Cereal Brownie. more...
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2834 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 58 minutes, Resting - 13 hours and 17 minutes, Sleeping - 9 hours. more...
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Losing 13.8 kg a Week
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