Weigh In record (no journal entry) for 02 September 2022
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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679 kcal
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Fat: 21.50g | Prot: 27.19g | Carbs: 96.23g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kopi (Diseduh dari Bubuk), Telur Rebus, Ubi Ungu Rebus, Sayur Lodeh. Dinner: Roma Malkist Cokelat Kelapa, Ubi Ungu Rebus, Telur Rebus, Ubi Ungu Rebus, Sayur Lodeh. more...
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Losing 1.2 kg a Week
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miraetech93's Weight History
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