Weigh In record (no journal entry) for 02 September 2022
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1283 kcal
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Fat: 30.23g | Prot: 53.49g | Carbs: 200.07g.
Breakfast: Хлеб Черный, Семга Слабосоленая, Гречка Вареная, Салат Овощной со Сметаной. Lunch: Ролл с Лососем. more...
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Losing 0.4 kg a Week
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dawa8781's Weight History
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