Weigh In record (no journal entry) for 02 September 2022
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2205 kcal
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Fat: 73.65g | Prot: 114.27g | Carbs: 267.73g.
Breakfast: Gula Pasir, Indocafe Indo Creamer, Nescafe Classic, ABC Saus Sambal , Dimsum. Lunch: Gulai Daging Sapi, Nasi Merah, Shirataki Nasi, Nasi Liwet, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Kecap Manis, Pempek. Dinner: Gery Chocolatos Dark, Garuda Pilus Sapi Panggang , Ceres Meses, Sari Roti Tawar Kupas, Soto Ayam, My Roti Roti Sandwich Isi Tuna Mayo Spicy. Snacks/Other: Rempeyek, Brownies, Bubur Candil, Bakwan, Starbucks Caramel Macchiato (Tall). more...
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Gaining 2.1 kg a Week
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smariamulfa's Weight History
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