Weigh In record (no journal entry) for 02 September 2022
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67 kg
Lost so far: 2.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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802 kcal
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Fat: 28.53g | Prot: 64.79g | Carbs: 77.37g.
Breakfast: Sayur Lodeh, Sambal Goreng, Putih Telur Matang. Lunch: Nasi Putih, Tahu Kukus, Cabai Merah atau Rawit, Haverjoy Havermout Rolled Oat, Bertolli Extra Light Tasting Olive Oil, Tropicana Slim Saus Rasa Tiram, Tropicana Slim Pengganti Kecap Manis, Bawang Putih, Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rengginang. more...
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Losing 3.5 kg a Week
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Metawinkana's Weight History
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