Weigh In record (no journal entry) for 01 September 2022
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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848 kcal
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Fat: 28.17g | Prot: 74.42g | Carbs: 76.82g.
Breakfast: Tirolez Queijo Mussarela Light Zero Lactose, Brócolis Cozido, Laranjas, Ovo Cozido, Molico Leite Desnatado Zero Lactose. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite de Oliva Extra Virgem, Grão-de-Bico Cozido, Queijo Gorgonzola, Carne do Peito de Frango (Assado, Cozido). Dinner: Melão Amarelo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cafezinho, Aminna Torrada sem Glúten Integral. more...
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Gaining 0.5 kg a Week
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Ananda t.'s Weight History
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