Weigh In record (no journal entry) for 02 September 2022
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1552 kcal
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Fat: 51.80g | Prot: 104.13g | Carbs: 176.42g.
Breakfast: Telur, Teh Tawar, Gula Merah, Kelapa Kering, Nasi Ketan (Ketan). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Sayur Nangka , Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Nasi Porang. Dinner: Ayam Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Toge, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Fitbar Fitbar Choco Delight, Puro WPRO Milk Tea, Roti Gandum Panggang, Skippy Chunky Peanut Butter, Apel (tanpa Kulit). more...
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1563 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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jullyhong's Weight History
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