BiliamAsiong's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

88.8 kg Lost so far: 3.6 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

1263 kcal

Fat: 47.76g | Prot: 72.90g | Carbs: 140.94g. Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Tempe Goreng, Telur Dadar, Nasi Uduk. Dinner: Tempe Goreng, Basil Minced Chicken, Spageti. Snacks/Other: Melon. more...

2751 kcal

Exercise: Jogging - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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BiliamAsiong's Weight History

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BiliamAsiong's Journal, 02 Sep 22

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BiliamAsiong's Weight History