Weigh In record (no journal entry) for 02 September 2022
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1910 kcal
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Fat: 81.41g | Prot: 104.32g | Carbs: 198.33g.
Breakfast: ABC Sambal Asli ABC, Country Choice Fit Fresh Purify Green, Kraft All in 1 Cheddar, Telur Goreng, Blue Band Margarin, Sari Roti Roti Gandum. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kacang Panjang dan Tempe, Telur Dadar atau Telur Orak-Arik, Nasi Goreng. Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Tek. Snacks/Other: Prosana Delicyo Blueberry Yogurt Drink. more...
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2510 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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