Weigh In record (no journal entry) for 02 September 2022
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81.9 kg
Lost so far: 3.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1756 kcal
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Fat: 79.95g | Prot: 103.70g | Carbs: 155.92g.
Breakfast: Jeruk, Sambal Goreng, Ayam Goreng, Ubi Goreng, Cem-Cem Makaroni Balado, Kerupuk Udang, Telur Goreng, Kacang Hijau Dimasak, Sambal Goreng, Udang, Dendeng Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Goreng. more...
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Gaining 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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