Weigh In record (no journal entry) for 02 September 2022
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107.5 kg
Lost so far: 13.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1870 kcal
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Fat: 73.58g | Prot: 81.58g | Carbs: 231.57g.
Breakfast: Kanzler Sosis, Prime Bread Prime Duo. Lunch: Prime Bread Prime Duo, Pisang, Bihun (Dimasak), Telur Balado. Dinner: Teh Manis, Nasi Putih, Sup Ayam, Kerupuk Putih, KFC Dada Ayam Original, KFC Perkedel. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.2 kg a Week
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