Weigh In record (no journal entry) for 02 September 2022
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1265 kcal
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Fat: 45.09g | Prot: 41.36g | Carbs: 174.13g.
Breakfast: Sari Roti Roti Gandum, Good Day Cappuccino, Buah Pir. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, KFC Dada Ayam, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Ultra Milk Ultra Milk Rasa Coklat, Quaker Instant Oatmeal. more...
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Gaining 1.4 kg a Week
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by.dianty's Weight History
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