Weigh In record (no journal entry) for 22 September 2021
|
77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1955 kcal
|
Fat: 46.18g | Prot: 119.16g | Carbs: 279.55g.
Breakfast: Café, Banana Prata, Mingau de Aveia. Lunch: Requeijão, Frimesa Banha de Porco, Purê de Batata, Limão, Hortifruti Cenoura Crua, Alface Rúcula, Tomates, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Omelete, Limão, Tomates, Beterraba Cozida, Repolho. Snacks/Other: Maçã. more...
|
|
2828 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 21 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@yasminasampaio (Yasmin)'s Weight History
|