Weigh In record (no journal entry) for 02 September 2022
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57 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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910 kcal
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Fat: 36.22g | Prot: 37.67g | Carbs: 115.87g.
Breakfast: Roove Collagen Drink, Herwell Herslim, Quaker Instant Oatmeal. Lunch: Yakult Yakult, Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sawo, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.4 kg a Week
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Musfalifah's Weight History
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