Weigh In record (no journal entry) for 01 September 2022
|
75 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1168 kcal
|
Fat: 84.36g | Prot: 38.81g | Carbs: 64.22g.
Breakfast: Banana Prata, Copra Óleo de Coco Extra Virgem, Kitano Canela Em Pó, Ovo (Inteiro), Quaker Farelo de Aveia. Lunch: Ovo Cozido, Uvas-Passas (sem Sementes), Repolho Verde, Hortifruti Cenoura Crua, Abobrinha Italiana, Alface de Folha Verde, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Cocinero Azeite de Oliva Extra Virgem, Plus Vita Pão de Forma Original, Ovo Frito, Maranguape Requeijão Cremoso Light. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|