Weigh In record (no journal entry) for 04 June 2011
|
92.1 kg
Lost so far: 2.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
2798 kcal
|
Fat: 28.08g | Prot: 33.65g | Carbs: 290.82g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Snacks/Other: Lager, Lager. more...
|
|
2588 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|