Weigh In record (no journal entry) for 02 September 2022
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65.1 kg
Lost so far: 9.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2096 kcal
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Fat: 49.26g | Prot: 119.16g | Carbs: 274.13g.
Breakfast: Kopi. Lunch: Putih Telur Matang, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nanas, Ikan Pari, Nasi Putih. Dinner: Nanas, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang. Snacks/Other: Kopi Luwak Luwak White Koffie Less Sugar, Kue Bolu Coklat, Kopi, Semangka, Kartika Sari Pisang Bolen, Mayora Superstar Triple Chocolate, Garuda Rosta Kacang Panggang, Goldenfil Choco Crunchy, My Roti Roti Tawar Funwari White Soft, L-Men Daily, Kartika Sari Pisang Bolen. more...
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Losing 0.3 kg a Week
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