Katherina27's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

46.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

1415 kcal

Fat: 47.51g | Prot: 105.10g | Carbs: 143.15g. Breakfast: FitnesShock Shocker Protein Bar Peanut+Chocolate, Суфле с изюмом из творога. Lunch: Куриная Ножка, Макфа Макароны Отварные. Dinner: Арбуз, Малина, Голубика, Vita Meal Протеин. Snacks/Other: Чернослив Свежий, Snaq Fabriq Pancake Caramel. more...

393 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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Katherina27's Journal, 01 Sep 22

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