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Katherina27
Journal
01 Sep 22
Katherina27's Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
46.8 kg
Lost so far:
1.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2022:
1415 kcal
Fat: 47.51g | Prot: 105.10g | Carbs: 143.15g.
Breakfast:
FitnesShock Shocker Protein Bar Peanut+Chocolate, Суфле с изюмом из творога.
Lunch:
Куриная Ножка, Макфа Макароны Отварные.
Dinner:
Арбуз, Малина, Голубика, Vita Meal Протеин.
Snacks/Other:
Чернослив Свежий, Snaq Fabriq Pancake Caramel.
more...
393 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 2.1 kg a Week
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Katherina27's Weight History
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