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lumayan turun 1kg
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60.5 kg
Lost so far: 0.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1784 kcal
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Fat: 101.24g | Prot: 78.46g | Carbs: 148.04g.
Lunch: Es Teh Tawar, Bakso dengan Saus (Campuran). Dinner: Tumis Kacang Panjang dan Tempe, Quaker Instant Oatmeal, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Es Teler, Donat Dilapisi Coklat, Alfamart Basreng Pedas. more...
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Losing 3.5 kg a Week
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dhesoraya's Weight History
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