Weigh In record (no journal entry) for 01 September 2022
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62 kg
Lost so far: 2.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1205 kcal
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Fat: 45.49g | Prot: 63.16g | Carbs: 126.22g.
Breakfast: Paha Ayam, KFC Rice. Dinner: Paha Ayam, Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: Melon, Cheetos Jagung Bakar (15g). more...
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Losing 0.1 kg a Week
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