KonovaLova Alyona's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

98.1 kg Lost so far: 9.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

579 kcal

Fat: 32.24g | Prot: 11.73g | Carbs: 66.65g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Красные Помидоры, Подсолнечное Масло, Соль, Красное Яблоко, Блинчики с Мясом. more...

1288 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 1.4 kg a Week

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KonovaLova Alyona's Journal, 01 Sep 22

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KonovaLova Alyona's Weight History